![]() Chia seeds do not contain gluten, which is especially appreciated by people with gluten intolerance or aversion to gluten.Ĭonsumption of Chia seeds can raise blood levels of long-chain omega-3 EPA by 30%, says a new study from State University Appalachian and University of North Carolina.Įating chia seeds as a source of alpha-linolenic acid (ALA) may lead to heart-related redistribution and liver protection.Ĭhia seeds are a source of alpha-linolenic acid (ALA), a type of “short-chain” omega-3 fatty acid, while fish are a source of “long-chain” fatty acids (EPA and DHA). Eating chia seeds can help reduce joint pain, help with weight loss, boost energy and protect the body from serious diseases such as diabetes and heart disease.
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